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Chronic stress makes muscles tense up and become stiff. Continuous stress increases cortisone secretion, which suppresses the body's natural immunity. Exercise relieves stress and anxiety, reduces mental and muscular tension, and China dryer heat exchanger suppliers improves blood flow to the skin. 4.

In particular, the skin undergoes a natural, continual process of cell breakdown and replacement. Laughter is perhaps one of the most effective ways to relieve tension- and even reduces stress hormone levels.

A daily self-massage can be very relaxing. Also, when under stress, we frown, crease our foreheads or pout, all precursors of those dreaded fine lines and wrinkles. Adrenaline redirects blood away from the skin and sends it to the muscles instead. This prevents the flow of blood bringing enough oxygen and vital nutrients to the skin.

Stressed skin lacks vitality and looks congested. When our bodies are constantly on overdrive, the skin is inevitably starved of both blood and oxygen- essential elements of healthy skin. Latest news seems to be a min of 2L of water a day for women and 2. Massage. Under constant pressure the skin looks dull and sallow.